Magnetic storms have been reported in the news in recent years. This is not surprising, because according to Proxima Research, the number of prescriptions of cardiological drugs for the treatment of arterial hypertension in Ukraine has increased by 29%* over the past four years. More and more people suffer from high blood pressure. But how do magnetic storms affect our blood pressure? Let’s figure it out with a doctor.

Magnetic storms can affect the cardiovascular and nervous systems, and people with hypertension and women are especially sensitive, scientists say. According to American professor of physiology Harvey Meyrowitz, blood pressure can increase by 3-8 mm Hg. Just imagine – in a matter of minutes it can increase from a normal 120/80 to 130/90! And this is a warning sign – you need to see a doctor and take medication.

“From time to time, patients come to me who experience an “internal storm” — headache, pulsation in the temples, “pressure jumps” for no apparent reason, or vice versa — lethargy and drowsiness. In particular, people with hypertension often experience sharp jumps in pressure during magnetic storms. If you notice changes in your condition during magnetic storms — do not delay, immediately measure your pressure so that in case of an increase, you can take measures. In such cases, I always recommend not only monitoring blood pressure, but also monitoring the general condition of the heart and blood vessels,” explains cardiologist Inna Levchenko, head of the therapeutic department of the Consultative and Diagnostic Center in Kyiv.

What should those whose pressure reacts to magnetic storms do? Doctor’s recommendations:

Do not ignore the symptoms. If you experience a headache, “pulsation” or sudden weakness — check your pressure immediately. The American Heart Association explains how to measure blood pressure correctly at home and what pressure is considered high.

Always keep your prescribed medication on hand. Even if you feel better, never stop or change your medication without consulting your doctor.

Make lifestyle changes. The World Heart Federation emphasizes that even a small weight loss and physical activity can help lower blood pressure, in addition to many other health benefits. The DASH (Dietary Approaches to Stop Hypertension) diet with low salt and potassium-rich foods is one of the most effective non-drug strategies.

Use self-help techniques. Breathing exercises, meditation with calm music or yoga will help reduce anxiety and stress.

Be proactive. During predicted magnetic storms, you should adhere to your sleep schedule, avoid alcohol and caffeine, and follow all recommendations from your cardiologist.

Some countries are recommending that space weather forecasts be included in remote monitoring systems for patients with hypertension. There are also ideas about the possibility of health organizations including space weather in environmental monitoring systems, especially in regions with a high incidence of hypertension.

“No matter how much magnetic storms affect us, there is good news – there are effective, clinically proven drugs that allow for stable control of blood pressure – both foreign and domestic manufacturers. Acino’s portfolio, as one of the leaders in the pharmaceutical market, also includes high-quality, affordable cardiology drugs. For over 5 years, Acino has been among the top 5 companies in terms of the number of prescriptions of cardiology drugs for the treatment of arterial hypertension, and for us these are not just numbers, but evidence of doctors’ trust and the opportunity to really improve patients’ lives,” comments Yevhen Zaika, regional director of Acino, part of Arcera.